I am still working mediocre 3-mile segments into something approaching a decent weekend long run. I also labor with two pair of identical Asics each with over 300 miles apiece that are being rotated to until I can get up to the shoe store to buy and break in a new pair.
It is that middle time when the weather is nice enough to take the runs outside on the neighborhood pavement, but work calls literally to make the treadmill an adequate option for a little longer.
With the flick of button, each 5K is a different blend of speed and incline.
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