A very simple and easy dish with a PointsPlus value of 2 per serving.
Tomato and Goat Cheese Omelette
From Weight Watchers' New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen, published by Wiley Publishing, Inc.
Tomato and Goat Cheese Omelette
2 cups fat-free egg substitute
1/2 cup water
1/4 teaspoon salt
pinch black pepper
2 tomatoes, seeded, chopped
2 teaspoons chopped fresh parsley
1/2 cup crumbled soft goat cheese
Whisk together egg substitute, water, salt, and pepper in a medium bowl until frothy. Generously spray heavy non-stick 10" skillet with non-stick spray and set over medium heat. When drop of water sizzles in pan, pour in generous 1/2 cup of egg mixture, tilting pan to coat bottom completely. Cook until eggs are almost set, about 3 minutes, gently lifting edge of eggs with spatula to allow uncooked portion of egg to run underneath. Combine tomatoes with parsley.
After egg mixture is set, sprinkle 1/4 of tomato mixture and generous 2 tablespoons goat cheese over half of omelette and fold over. Slide onto plate. Repeat with remaining egg mixture and filling ingredients, lightly spraying skillet before cooking each omelette.
Serves 4.