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Let’s face it, we’ve become a fast-food world, and even when we cook at home we often cook pre-packaged meals for the convenience. But what’s in those meals can sometimes contribute to serious health conditions such as diabetes, high blood pressure or heart disease. In this video, Celebrity Chef Rory Schepisi shows ProMedica HealthConnect Correspondent Chrys Peterson how we can take just four simple steps at home to cook healthier meals for our families.

First Published December 9, 2015, 5:00 a.m.