Tuesday, Sep 27, 2016
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Arnold s Pump and Run

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• Saturday s Arnold 5K Pump and Run is part of The Arnold Sports Festival this weekend in Columbus. In the Pump and Run, a runner's time will be based on how many times the athlete can bench press their weight. Pump and Run athletes weigh in on race day in Columbus and reduce their run time by 30 seconds for each successful lift. The Arnold Classic bodybuilding event is part of the weekend s festivities.

• 33 days before the Glass City Marathon on April 2.

Run with this

"Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks.

Sir Roger Bannister

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